Halloween Can Be a frightening Time!
ការចែករំលែកគឺការយកចិត្តទុកដាក់!
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Halloween can be a frightening time- not since of ghosts or monsters however since of all the high-calorie, fat-loaded, yummy candy! Halloween candy is a few of the worst stuff that you can eat. It is high in saturated fat as well as the calories can truly add up. since Halloween candy is available in “fun size” or tiny bags, people tend not to concern about the calories as much. It’s true that each little piece may not break your calorie bank however when you eat a lot more than one (and who sticks to just one?), the calories add up quickly! usually we don’t have bags as well as bags of candy sitting in their kitchens. however on Halloween we are sure to have great deals of it on hand. It’s so appealing to sample the candy, however the truth is we don’t want to be eating all those additional calories!
Some methods can assist keep these treats out of our hands (and mouths!). wait to get your candy up until the day before, or even on the day of Halloween. Why tempt yourself longer than you really requirement to? I understand that if candy is in my house, I am a great deal a lot more likely to eat it! one more strategy? Don’t get your preferred candy! What’s worse than having candy in your house? having your preferred candy in the house! get stuff you don’t like so you aren’t as lured to eat the candy while handing it out. It will likewise make it much easier to provide away when Halloween is over. Chewing sugarless gum or drinking low-calorie hot chocolate is a excellent method to your wonderful tooth without enjoying unwanted calories. It likewise keeps your hands as well as mouth hectic as well as away from the candy treats. If you don’t like hot chocolate, sip a cup of herbal tea instead.
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If you choose that you are going to sample from the candy jar, keep in mind that planning ahead is the key. specific candies are thought about a few of the worst choices. For example, 3 Twix miniatures have 150 calories as well as 8 grams fat. try 3 Tootsie Rolls instead for 70 calories as well as 1.5 grams fat. One single serving “fun size” Butterfingers has 100 calories as well as 4 grams fat. try a three Musketeer “fun size” instead for 63 calories as well as 2 grams of fat. one of the worst candies you can eat is Airheads. 3 pieces have 140 calories as well as 1.5 grams of fat. They likewise have trans fat which is the worst type of fat to eat. try 3 Dum Dum pops instead for 77 calories as well as 0 grams fat.
A great idea at the end of the night is to set the bowl of candy on your front porch. possibilities are the bowl will be emptied by the morning. If you leave it in your house, it’s as well simple to get hold of a handful daily on your method out or in. These bit handfuls can truly add up! Snacking on 300 additional candy calories a day will add a pound of fat to your frame in less than 2 weeks. Also, keep in mind that Halloween is a someday event. If you going to enable yourself a bit sugar splurge, limit it to October 31st. Don’t make it a week-long holiday. eating junk food doesn’t just satisfy cravings-it produces them. You may just discover it “frightfully” tough to break the candy routine long after Halloween ends!
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ការចែករំលែកកំពុងថែទាំ!
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ធ្វកធូ 2
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